• About the book

    Espresso Lessons is the companion to Rock Warrior's Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior's Way method.  You'll need the original Rock Warrior's Way for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons.

    About the author

    Arno Ilgner (from his website warrior’sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details:

    • Espresso Lessons
    • 2009 Desdierata Institute
    • by Arno Ilgner
    • 115 B&W pages
    • 9780974011233
  • About the book

    The Rock Warrior's Way is the definitive mental training manual for climbers. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits. Getting strong in the gym can help improve your climbing, but an effective mental game will help you learn to apply that strength. A strong mind is the key to becoming powerful on the rock. Drawing from "warrior" literature (as well as sports psychology), The Rock Warrior's Way is the ultimate tool to help improve your performance and gain more enjoyment from your climbing. Find the companion to The Rock Warrior's Way, known as Espresso Lessons, here.

    About the author

    Arno Ilgner (from his website warrior'sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details

    • The Rock Warrior's Way
    • 2003 Desiderata Institute
    • by Arno Illgner
    • 146 B&W pages
    • 9780974011219
  • Sale!

    About the book

    Maple Canyon in central Utah is one of the most popular summer sport-climbing destinations in the USA. Its steep walls of unique cobbled conglomerate provide quality pitches for climbers of all abilities, with some of the most enjoyable climbing anywhere. Throw in convenient camping and plenty of shade crags and you have yourself a fine summer haunt. One of our oldest titles, Maple Canyon Rock Climbs provides a "best of" guide to more than 400 routes from 5.4 to 5.14c, with great action shots and colorful maps. Catch it now at its sale price!

    Details

    • Maple Canyon Rock Climbs
    • 2012 Wolverine Publishing
    • by Dave Pegg, Sibylle Hechtel, and Josh Holmes
    • 132 full-color pages
    • 9780982615492
  • About the book

    Horse Trails of Garfield County describes 23 rides in Garfield County, Colorado. Rides are located between New Castle and Parachute. All have good trailer parking, and take between 1 and 6 hours. Trails are graded for beginner, intermediate and expert riders. These trails aren't just for riders either, as they also make great hikes.

    About the author

    Fiona Lloyd is a landscape architect who lives in New Castle, CO. She moved to CO from England in 1994, attracted by the prospect of being able to ride under endless blue skies.

    Details

    • Horse Trails of Garfield County
    • 2005 Wolverine Publishing
    • by Fiona Lloyd
    • 64 B&W pages
    • 0972160957
     

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