• Espresso Lessons is the companion to Rock Warrior's Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior's Way method.  You'll need the original Rock Warrior's for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons. About the author Arno Ilgner (from his website warrior’sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee. 2009 Desiderata Institute
  • Setting good climbing routes in the gym is about a lot more than just the size of the holds. Inside the book Fundamentals of Routesetting you will learn important skills such as how to accommodate tall and short climbers, promote creative technique, control a route's tempo, and minimize risk of injury. Long has our sport been lacking a written reference to help teach and standardize routesetting activities. In 2004, The Art of Coursesetting was written to meet that need. Fundamentals of Routesetting is essentially a new edition that has been updated to reflect the changes in our industry since that time. A brief overview of all relevant topics is offered, with enough detail to educate and get setters started, but leaving plenty of room for individual creativity and implementation. Scott Rennak (founder of the popular American Bouldering Series - ABS) has put together an informative section on competition organization, management and formatting options. This wisdom is the culmination of hundreds of successful competitions and offers the insight necessary to make your event all that it can be. Also included are essays from several premier routesetters such as Molly Beard and Matt Bosley. Written by nationally recognized master routesetter, Louie Anderson. Louie owns "The Factory Bouldering Gym" in Orange, CA, and currently resides in Tensleep, WY with his wife and climbing partner, Valarie, and their two daughters. He is also author of Riverside Quarry and Sport Climbing the Santa Monicas, which is currently out of print. A new edition is expected out this Spring, 2018. Here is an interesting interview in Climbing Business Journal if you'd like to read more about Louie's thoughts about the trends in routesetting and gyms in North America. 2014 Louie Anderson 236 pages. Illustrated in color.
  • Colorado

    Horse Trails of Garfield County describes 23 rides in Garfield County, Colorado. Rides are located between New Castle and Parachute. All have good trailer parking, and take between 1 and 6 hours. Trails are graded for beginner, intermediate and expert riders. 2005 Wolverine Publishing 0-9721609-5-7 64 pages. Color.
  • Rock Warrior's Way is the definitive mental training manual for climbers. Improve your performance and get more enjoyment from your climbing. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits. Getting strong in the gym can help improve your climbing, but not as much as an effective mental game. A strong mind is the key to becoming powerful on the rock. About the author Arno Ilgner (from his website warrior'sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee. Find the companion to Rock Warrior's Way, Espresso Lessons, here. 2006 Desiderata Institute

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