• About the book

    Horse Trails of Garfield County describes 23 rides in Garfield County, Colorado. Rides are located between New Castle and Parachute. All have good trailer parking, and take between 1 and 6 hours. Trails are graded for beginner, intermediate and expert riders. These trails aren't just for riders either, as they also make great hikes.

    About the author

    Fiona Lloyd is a landscape architect who lives in New Castle, CO. She moved to CO from England in 1994, attracted by the prospect of being able to ride under endless blue skies.

    Details

    • Horse Trails of Garfield County
    • 2005 Wolverine Publishing
    • by Fiona Lloyd
    • 64 B&W pages
    • 0972160957
     
  • About the book

    The Rock Warrior's Way is the definitive mental training manual for climbers. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits. Getting strong in the gym can help improve your climbing, but an effective mental game will help you learn to apply that strength. A strong mind is the key to becoming powerful on the rock. Drawing from "warrior" literature (as well as sports psychology), The Rock Warrior's Way is the ultimate tool to help improve your performance and gain more enjoyment from your climbing. Find the companion to The Rock Warrior's Way, known as Espresso Lessons, here.

    About the author

    Arno Ilgner (from his website warrior'sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details

    • The Rock Warrior's Way
    • 2003 Desiderata Institute
    • by Arno Illgner
    • 146 B&W pages
    • 9780974011219
  • About the book

    Setting good climbing routes in the gym is about a lot more than just the shape and size of the holds. Inside Fundamentals of Routesetting you will learn important skills such as how to accommodate tall and short climbers, promote creative technique, control a route's tempo, and minimize risk of injury. Our sport has been lacking in a written reference to help teach and standardize routesetting activities. In 2004, The Art of Coursesetting was written to meet that need. Fundamentals of Routesetting is essentially a new edition that has been updated to reflect the changes in our industry since that time. A brief overview of all relevant topics is offered, with enough detail to educate and get setters started, but leaving plenty of room for individual creativity and implementation. Scott Rennak (founder of the popular American Bouldering Series - ABS) has put together an informative section on competition organization, management and formatting options. This wisdom is the culmination of hundreds of successful competitions and offers the insight necessary to make your event all that it can be. Also included are essays from several premier routesetters such as Chris Danielson, Molly Beard and Matt Bosley.

    About the author

    Written by nationally recognized master routesetter, Louie Anderson. Louie owns "The Factory Bouldering Gym" in Orange, CA, and currently resides in Tensleep, WY with his wife and climbing partner, Valarie, and their two daughters. He is also author of Riverside Quarry and Sport Climbing the Santa Monicasas well as Ten Sleep Canyon Climbing. Here is an interesting interview in Climbing Business Journal if you'd like to read more about Louie's thoughts about the trends in routesetting and gyms in North America.

    Details

    • Fundamentals of Routesetting
    • 2014 Louie Anderson
    • by Louie Anderson
    • 236 full-color pages
    • 9780976663010
  • About the book

    Espresso Lessons is the companion to Rock Warrior's Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior's Way method.  You'll need the original Rock Warrior's Way for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons.

    About the author

    Arno Ilgner (from his website warrior’sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details:

    • Espresso Lessons
    • 2009 Desdierata Institute
    • by Arno Ilgner
    • 115 B&W pages
    • 9780974011233
  • Sale!

    About the book

    Begin your journey to health today and start by reading and implementing the exercises and tips in Climbing Injuries Solved. Focused on restoring your body to where it was before you began climbing, this text is a must-read to understand common injury patterns. Highlighting common injuries between the shoulder and finger, you'll be able to form a self-care plan and understand rehab for many common climbing injuries including finger tendonitis, pulley injuries, evaluate for shoulder weakness due to rotator cuff injuries, and much more.  Avoiding injuries, and healing them properly when they happen is key to longevity in your climbing. Dr. Lisa Erikson has produced the definitive climber's guide to healthy hands, elbows, shoulders, and more. Climbing Injuries Solved not only offers simple exercises (with handy color illustrations) to help you achieve the best results, but will empower you to make the changes. Packed with color photos, you will wonder how you ever climbed without this book!

    About the author

    Dr. Lisa Erikson is a sports chiropractor based out of Crested Butte, CO who has worked with athletes like Dave Graham, Daniel Woods, and Angie Payne. From 2012-2015, she was the head medical for USA Climbing's Sport and Bouldering nationals. She also happens to be a dedicated athlete herself, spending time climbing and running.

    Details

    • Climbing Injuries Solved
    • 2014 Dr. Lisa Erikson
    • by Dr. Lisa Erikson
    • 215 full-color pages
    • 9780692296646
       

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