• About the book

    Espresso Lessons is the companion to Rock Warrior's Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior's Way method.  You'll need the original Rock Warrior's Way for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons.

    About the author

    Arno Ilgner (from his website warrior’sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details:

    • Espresso Lessons
    • 2009 Desdierata Institute
    • by Arno Ilgner
    • 115 B&W pages
    • 9780974011233
  • About the book

    Setting good climbing routes in the gym is about a lot more than just the shape and size of the holds. Inside Fundamentals of Routesetting you will learn important skills such as how to accommodate tall and short climbers, promote creative technique, control a route's tempo, and minimize risk of injury. Our sport has been lacking in a written reference to help teach and standardize routesetting activities. In 2004, The Art of Coursesetting was written to meet that need. Fundamentals of Routesetting is essentially a new edition that has been updated to reflect the changes in our industry since that time. A brief overview of all relevant topics is offered, with enough detail to educate and get setters started, but leaving plenty of room for individual creativity and implementation. Scott Rennak (founder of the popular American Bouldering Series - ABS) has put together an informative section on competition organization, management and formatting options. This wisdom is the culmination of hundreds of successful competitions and offers the insight necessary to make your event all that it can be. Also included are essays from several premier routesetters such as Chris Danielson, Molly Beard and Matt Bosley.

    About the author

    Written by nationally recognized master routesetter, Louie Anderson. Louie owns "The Factory Bouldering Gym" in Orange, CA, and currently resides in Tensleep, WY with his wife and climbing partner, Valarie, and their two daughters. He is also author of Riverside Quarry and Sport Climbing the Santa Monicasas well as Ten Sleep Canyon Climbing. Here is an interesting interview in Climbing Business Journal if you'd like to read more about Louie's thoughts about the trends in routesetting and gyms in North America.

    Details

    • Fundamentals of Routesetting
    • 2014 Louie Anderson
    • by Louie Anderson
    • 236 full-color pages
    • 9780976663010
  • About the book

    The Rock Warrior's Way is the definitive mental training manual for climbers. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits. Getting strong in the gym can help improve your climbing, but an effective mental game will help you learn to apply that strength. A strong mind is the key to becoming powerful on the rock. Drawing from "warrior" literature (as well as sports psychology), The Rock Warrior's Way is the ultimate tool to help improve your performance and gain more enjoyment from your climbing. Find the companion to The Rock Warrior's Way, known as Espresso Lessons, here.

    About the author

    Arno Ilgner (from his website warrior'sway.com): In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers. Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

    Details

    • The Rock Warrior's Way
    • 2003 Desiderata Institute
    • by Arno Illgner
    • 146 B&W pages
    • 9780974011219
  • About the book

    Horse Trails of Garfield County describes 23 rides in Garfield County, Colorado. Rides are located between New Castle and Parachute. All have good trailer parking, and take between 1 and 6 hours. Trails are graded for beginner, intermediate and expert riders. These trails aren't just for riders either, as they also make great hikes.

    About the author

    Fiona Lloyd is a landscape architect who lives in New Castle, CO. She moved to CO from England in 1994, attracted by the prospect of being able to ride under endless blue skies.

    Details

    • Horse Trails of Garfield County
    • 2005 Wolverine Publishing
    • by Fiona Lloyd
    • 64 B&W pages
    • 0972160957
     
  • About the book

    How does it feel to rock climb - the touch, ethics, companionship, landscape, and language? A Feeling for Rock explores such topics in a clever mix of poetry, cartoons, photographs, essays, and interviews with both lifelong climbers and total beginners. Fun for dipping into or a more immersive read, it will brighten your climbing experience. A Feeling for Rock won the Climbing Literature Award 2021 at Banff Mountain Book Competition. "I was really surprised by how much I enjoyed this book. It's thoroughly weird, which is GOOD." - Andrew Bisharat “One of the pleasures of reading this book is you rarely know what Dobner is going to come up with next… If…you too have been wondering where the joy of climbing has gone, I recommend you get yourself a copy of A Feeling for Rock.” - Ian Parnell Read the review by Andrew Bisharat over at Evening Sends here, and the one by Ian Parnell at UKClimbing here.

    Author

    Sarah-Jane Dobner is a devoted climber from Bristol, UK. “Rock climbing has shaped my body, my bookshelves, my home, my holidays, the clothes I wear, the vehicle I drive, how I spend my money and what happens when I die. I am a product of the rock. The dynamic is visceral, spiritual, intellectual and emotional – no area untouched by this curious hobby.” Follow her on Instagram and Facebook @afeelingforrock.

    Details

    • A Feeling for Rock
    • 2021 Dob Dob Dob UK
    • by Sarah Jane Dobner
    • 268 B&W pages
    • 9781838400415
  • About the book

    Ever experienced a fear of falling, fear of failure, or any other negative thoughts that distract you from climbing your best? Author Kevin Roet's interest in climbing psychology developed because of direct experience with his own fear of falling. If you would like to push your limits instead of finding a myriad of reasons to say "take", then this book is for you. Rooted in modern psychological concepts like Cognitive Behavioral Therapy and current scientific research, the book will help break down your fear response and allow you to shift your focus away from your fear. Kevin runs workshops on climbing psychology and has solicited feedback from students, honing his concepts into a very readable and colorfully illustrated book. For an informative review, as well as an inside look into the table of contents and a few pages from the book, check out this article on UKClimbing.com.

    About the author

    Kevin Roet is a mountain guide, and runs a mountain skills and training company in the UK called Rise and Summit. He also is a climbing coach, consultant, and runs workshops. He loves climbing and helping other folks gain the experience and confidence to climb their very best.

    Details

    • Climbing Psychology
    • 2021 Kevin Roet
    • 208 pages, illustrated in color
    • 978-1527287686

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